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WebPutting your hand and wrist on a hot water bottle with the cover on, or having a warm bath or shower may also provide some relief. Moving your hand around in a bowl of warm water can be helpful and soothing. Don’t … It's impossible to prevent the unforeseen events that often cause wrist injuries, but these basic tips may offer some protection: 1. Build bone strength.Getting adequate amounts of calcium can help prevent fractures. For most adults, that means 1,000 to 1,200 milligrams a day. 2. Prevent falls.Falling forward onto an … See more Wrist pain is often caused by sprains or fractures from sudden injuries. But wrist pain also can result from long-term problems, such as repetitive stress, arthritis and carpal tunnel syndrome. Because so many … See more Wrist pain can happen to anyone — whether you're very sedentary, very active or somewhere in between. But the risk may be increased by: 1. Sports participation.Wrist injuries are common in many sports, both … See more Wrist pain may vary, depending on the cause. For example, osteoarthritis pain often is described as being similar to a dull toothache. Carpal tunnel syndrome usually causes a pins-and … See more Damage to any of the parts of your wrist can cause pain and affect your ability to use your wrist and hand. The damage may result from: See more porsche exterior design

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