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Fit at Any Age: A Practitioner’s Guide Kindle Edition
WebDo you want to be fit into your 90s? Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make … WebAir Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure. At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force's new policy demanding minimum age-specific physical fitness to be eligible for promotion, he set out to ... raydn technologies fzco
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WebAbout the Book: Fit @ Any Age: A Practitioners Guide Do you want to be fit into your 90s? Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure. WebSep 26, 2024 · This book is a guide to creating long-lasting mindset, nutrition, and exercise habits for busy women. Written by a nurse practitioner, this author transformed her life at age 59 proving that it is possible to become healthy and fit at any age. WebAuthor : AIR MARSHAL P V IYER; Publisher : Bloomsbury Language : English ISBN-13 : 97893947010 Mrp : 499 /- About the Book : Informative, and humorous, Fit at Any Age combines personal anecdotes, sciencebased logic and simple tips. It is also an inspirational story that will show you anything can be achieved no matter how old you are. ray d. mumford net worth