WebMay 20, 2024 · What's more, compared to dried fruit that "only removes about 75-95% of moisture through simple dehydration," which is "often associated with a loss of vitamins A and C, thiamine, riboflavin, and niacin," Geerts explains that freeze-dried fruit maintains most of its nutrients, save for fiber and vitamin C, as fiber is contained in the cell walls … WebFor example, dried apricots contain almost seven times more iron than fresh fruit. Dried apricots have 2.66 mg of iron, but they're also a good source of fiber, potassium, and beta-carotene. 5.
8 Surprising Benefits of Dried Apricots Apricot Power
WebOne-fourth cup of dried cherries contains approximately: Calories: 120. Protein: 0 grams. Fat: 0 grams. Carbohydrates: 26 grams. Fiber: 3 grams. Sugar: 17 grams. Like most fruits, dried cherries ... WebAug 7, 2024 · Dried apricots. Share on Pinterest Dried apricots are a good source of iron, antioxidants, and potassium. Several dried fruits are high in potassium. Apricots are a bright orange fruit that people may eat either fresh or dried. Half a cup of dried apricots contains 1,101 mg of potassium. scrap yard in columbus
What foods are highest in potassium? List and …
WebDec 5, 2024 · Lentils. Lentils are rich in iron, protein, and fiber, making them a great addition to a healthful diet. Each cup of cooked lentils contains 6.59 milligrams (mg) of iron and 17.86 grams (g) of ... Web34 Likes, 3 Comments - CurviCare Desi Diet (@curvicare) on Instagram: "DRIED VS FRESH CRANBERRIES I got lots of DMs after My cranberry post. People were asking … WebSep 10, 2024 · Dried Fruit High in Vitamins. Not only is dried fruit high in vitamin C, but other dried fruit vitamins include potassium, vitamin E, vitamin K, iron, folate, … scrap yard in booysens